Insulin resistance, pre-diabetes, metabolic syndrome are all 𝗽𝗿𝗲𝘁𝘁𝘆 𝗰𝗼𝗺𝗺𝗼𝗻 these days. ⁣ ⁣ All these conditions are preventable and they all start with being able to help the body process sugar or glucose in the blood. 🩸⁣ ⁣ A short bout of mild 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 or 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 will do the trick every time. ⁣ ⁣ Don’t underestimate the power of movement after a meal. It doesn’t have to involve jumping, but just 𝗺𝗼𝘃𝗶𝗻𝗴 𝗴𝗲𝗻𝘁𝗹𝘆, like going for a walk or doing some squats

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