The health benefits of shinrin-yoku

Shinrin-yoku - Why It’s So Good for Us! Shinrin-yoku literally means forest bathing and forest bathing in case you weren’t sure, means mindfully and slowly walking in nature. Highly therapeutic with mental, emotional and physical benefits such as reducing blood pressure, improving concentration levels, boosting the immune system and increasing energy levels. And what I love about it is, that the less manicured and more wild the garden, the more the spirits are heightened. I think that’s because

Shinrin-Yoku, Meditation in Nature

Embracing the magic of Shinrin Yoku 🌲🍃 Forest Bathing - #ShinrinYoku #NatureTherapy” Shinrin Yoku, translated as “forest bathing,” is the practice of immersing oneself in the healing presence of trees and nature for an overall sense of well-being in Japan 🤗 | Mithun Ramesh

Shinrin Yoku and Forest Therapy Guide, la nostra scuola di punta

Shinrin-Yoku (Full version on YouTube)

Shinrin-yoku: Forest bathing