Shoulder mobility with a focus on external rotation! From isolation of the shoulder complex to full-body integration. Here's a breakdown of the drills: 1. Using a short stick, the sole focus is mobilizing the shoulder. 2. With one long stick, integrate rotation of the torso into the movement. 3. With two long sticks, add a second long stick supported by the base of a wall. With rotation, this helps to creates tension and coordination through the entire movement. - - - - Head to StickMobility.com
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Shoulder mobility with a focus on external rotation! From isolation of the shoulder complex to full-body integration. Here's a breakdown of the drills: 1. Using a short stick, the
Stick Mobility. . Shoulder mobility with a focus on external rotation! From isolation of the shoulder complex to full-body integration. Here's a breakdown of the drills: 1. Using a short stick, the sole focus is mobilizing the shoulder. 2. With one long stick, integrate rotation of the torso into the movement. 3. With two long sticks, add a ...
544 viewsNov 3, 2022
Shoulder Mobility Exercises
🔺Master these 4 simple shoulder mobility exercises to prevent future injuries. Shoulder range of motion is important for several reasons:1️⃣ Daily activities: Shoulder range of motion is essential for performing many activities of daily living, such as reaching, lifting, and carrying objects. Without adequate range of motion, these tasks can become difficult and painful.2️⃣ Sports and fitness: A full range of motion in the shoulder is necessary for many sports and fitness activities, such as th
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🔺Master these 4 simple shoulder mobility exercises to prevent future injuries. Shoulder range of motion is important for several reasons:1️⃣ Daily activities: Shoulder range of motion is essential for performing many activities of daily living, such as reaching, lifting, and carrying objects. Without adequate range of motion, these tasks can become difficult and painful.2️⃣ Sports and fitness: A full range of motion in the shoulder is necessary for many sports and fitness activities, such as th
FacebookRevolve Physical Therapy
673 viewsOct 1, 2023
Shoulder Exercises For Seniors: Prevent Pain and Improve Mobility
Shoulder Exercises For Seniors: Prevent Pain and Improve Mobility
silversneakers.com
Jan 6, 2020
10 MIN STRETCHING EXERCISES FOR SHOULDER FLEXIBILITY to Improve Your Posture and Shoulder Mobility
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10 MIN STRETCHING EXERCISES FOR SHOULDER FLEXIBILITY to Improve Your Posture and Shoulder Mobility
YouTubeDaniela Suarez
16.9K viewsAug 29, 2023
Top videos
Welcome to an incredible exercise that will revolutionize your shoulder mobility! In this video, I'll be demonstrating the highly effective technique called Passive Hanging. Get ready to unlock a whole new level of flexibility! 💪🔓 Passive Hanging not only works wonders for your shoulders but also provides spine decompression, enhances thoracic extension, and can even alleviate lower back pain. It's a game-changer, folks! Let's get started! Firmly grip a bar and allow your body to fully relax a
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Welcome to an incredible exercise that will revolutionize your shoulder mobility! In this video, I'll be demonstrating the highly effective technique called Passive Hanging. Get ready to unlock a whole new level of flexibility! 💪🔓 Passive Hanging not only works wonders for your shoulders but also provides spine decompression, enhances thoracic extension, and can even alleviate lower back pain. It's a game-changer, folks! Let's get started! Firmly grip a bar and allow your body to fully relax a
FacebookUnity Gym
475 viewsMay 24, 2023
Why is shoulder mobility so important? Well structurally speaking - it’s not a very stable joint. The head of your humerus (arm bone) sits in the glenoid fossa (shoulder blade) much like a golf ball sits on a golf tee ⛳️ This means that you have to rely on the surrounding musculature for support. This can get tricky because there are A LOT of muscles that act on the shoulder. This is because it handles a lot of movement. It’s the most mobile joint in the body after all. If you’ve ever had a shou
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Why is shoulder mobility so important? Well structurally speaking - it’s not a very stable joint. The head of your humerus (arm bone) sits in the glenoid fossa (shoulder blade) much like a golf ball sits on a golf tee ⛳️ This means that you have to rely on the surrounding musculature for support. This can get tricky because there are A LOT of muscles that act on the shoulder. This is because it handles a lot of movement. It’s the most mobile joint in the body after all. If you’ve ever had a shou
FacebookMelissa Capp
814 viewsFeb 10, 2023
Shoulder mobility from Spider-Man. You don’t need to skip straight to advanced exercises for shoulder mobility. It’s actually really simple. The main muscles groups that hold people back for shoulder mobility is the chest and the Lats. So start there! Stay Flexy. #movementbydavid #stayflexy #shouldermobility | MovementbyDavid
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Shoulder mobility from Spider-Man. You don’t need to skip straight to advanced exercises for shoulder mobility. It’s actually really simple. The main muscles groups that hold people back for shoulder mobility is the chest and the Lats. So start there! Stay Flexy. #movementbydavid #stayflexy #shouldermobility | MovementbyDavid
FacebookMovementbyDavid
101.8K viewsNov 22, 2022
Shoulder Pain Relief
7 Exercises To Reduce Your Shoulder Impingement - Foundation Chiropractic and Physiotherapy
7 Exercises To Reduce Your Shoulder Impingement - Foundation Chiropractic and Physiotherapy
foundationkelowna.com
Oct 22, 2020
Shoulder pain? Massage can sometimes be very helpful. This massage targets 2 of 4 of your rotator cuff muscles(infraspinatus and teres minor), the latissimus dorsi, and teres major. For many of you, these muscles could use some strength as well. “External rotator cuff” exercises and lat exercises can drastically improve generalized shoulder pain for you. Doing this massage can help to temporarily improve mobility and reduce any cramping that may occur by doing your rotator cuff strengthening exe
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Shoulder pain? Massage can sometimes be very helpful. This massage targets 2 of 4 of your rotator cuff muscles(infraspinatus and teres minor), the latissimus dorsi, and teres major. For many of you, these muscles could use some strength as well. “External rotator cuff” exercises and lat exercises can drastically improve generalized shoulder pain for you. Doing this massage can help to temporarily improve mobility and reduce any cramping that may occur by doing your rotator cuff strengthening exe
FacebookWhealth
2.3K viewsMar 6, 2023
4 Easy Stretches for Neck and Shoulder Pain Video
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4 Easy Stretches for Neck and Shoulder Pain Video
spine-health.com
May 2, 2018
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