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The Head And The Heart | Ithaca, NY | Fri. 11.3.23

The Head And The Heart | Ithaca, NY | Fri. 11.3.23

We are coming to Ithaca, NY at the State Theatre on Friday, November 3rd! Tickets are on sale now: https://bit.ly/43M6KVX

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How do you get through the holidays if you are trying to lose weight? This is part 2 of my series, and I was so happy to hear that my first video helped many of you enjoy thanksgiving without guilt. Most weight loss programs focus purely on food and exercise— but as a physician trained in lifestyle medicine, I believe that in order to improve our health and lose weight permanently, we must look at more than what we eat, and this is definitely also true this time of year. The more we think about

How do you get through the holidays if you are trying to lose weight? This is part 2 of

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"Puedes ser lo que quieras, solo conviertete en lo que crees que podri...

"Puedes ser lo que quieras, solo conviertete en lo que crees que podri...

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