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Ankle Mobility: Why It Matters and How to Improve It 👣 Ankle mobility is the ability of your ankle joint to move through its full range of motion without pain or stiffness. It is essential for many everyday activities, such as walking, running, jumping, squatting, and lunging. Ankle mobility also affects the alignment and function of your knees, hips, and spine, as well as your balance and posture. 🏋️‍♂️ Poor ankle mobility can limit your performance and increase your risk of injury in sports

Ankle Mobility: Why It Matters and How to Improve It 👣 Ankle mobility i…

460 viewsDec 8, 2023

FacebookQED Fitness Apparel and Equipment

Ankle mobility Here’s a slimple way to assess your ankle mobility. If you have poor or fair ankle mobility, you can improve it with: 1) Elevated end range mobility 2) 1/2 kneeling loaded mobility If you find these tips helpful, imagine what we can accomplish working together! Click the link in my bio to train with me or sign up for my muscle building program! Supplements I take: @transparentlabs Save with code ‘ALEX’ #mobility #ankles #anklemobility #training #fitness #injuryprevention #sport #e

Ankle mobility Here’s a slimple way to assess your ankle mobility. If y…

246.8K viewsNov 23, 2023

Facebookalex_lueth

How often do you exercise your ankles? 🖤 Ankle mobility is as important as mobilising and exercising your core, legs, hips, etc. It is very important to include exercises that target the ankle muscles and here’s how this mobility drill will help you: -Strengthens the ankle muscles -Prevents the weakening of the knee and hip muscles -Keeps the foot stable -Improves balance and flexibility -Improves range of motion Start these today and make ankle mobility a part of your workout routine🙌🏻 #Yoga

How often do you exercise your ankles? 🖤 Ankle mobility is as impo…

4.7K viewsJan 28, 2023

FacebookAnshuka Yoga

Ankle Mobility is a common problem and if you don’t address the issue it is going to cause many issues in your movement - Tight ankles will limit your ability to squat Tight ankles can cause knee and hip issues It can affect your walking gait and posture - Take care of your ankles with daily mobility, calf raises, split squats, tibialis raises, inversions and eversion drills and walk barefoot often - SAVE these moves and give them a go 🔥 - . . . . #mobility #anklemobility #kneepainrelief #injur

Ankle Mobility is a common problem and if you don’t address …

96.4K viewsJun 30, 2023

Facebookvanja.moves

7 Best Ankle Mobility Exercises To Prevent Injury

7 Best Ankle Mobility Exercises To Prevent Injury

Ankle Mobility Exercises To Improve Ankle Dorsiflexion -

Ankle Mobility Exercises To Improve Ankle Dorsiflexion -

theprehabguys.com

💥Why You NEED Ankle Mobility!...(Watch til the end!) . . . 🔥In order to have full ankle dorsiflexion mobility, your knee has to be able to move over your toes. – If you always avoid the knees passing over the toes, it shouldn’t be surprising if you start notice ankle mobility issues. – We need ankle mobility to sit deep in a squat, to go down the stairs, and do do some more advanced single leg exercises! — ✅ I’ve demonstrated why that’s the case and what it looks like in the video. In the end

💥Why You NEED Ankle Mobility!...(Watch til the end!) . . . 🔥I…

3.3K viewsNov 9, 2023

FacebookThe PT Initiative

ankle mobility is essential for maintaining good posture, improv…

86.9K viewsNov 24, 2023

FacebookAbi Mills Yoga

Ankle mobility is key for better performance and injury preventio…

57 views3 months ago

TikTokmuscleandmobility

Banded Ankle Distraction

30.3K viewsJun 10, 2015

YouTubeAthletes' Potential

Ankle Mobility Exercises

125.6K viewsAug 6, 2011

YouTubethesportsmedclinic

Ankle Dorsiflexion Band Mobilization

8.3K viewsAug 13, 2016

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Ankle Banded Mobilization

352 viewsFeb 13, 2016

YouTubePremier Fitness Systems

6.7K viewsNov 22, 2015

YouTubePhysioWorks, Sports and Wellness, Inc

Self Mobilization to Improve ANKLE Mobility

45.2K viewsFeb 21, 2017

YouTubeEducatedPT

Ankle Plantarflexion Assessement & Mobilization

60.5K viewsJan 14, 2019

YouTubePhysiotutors

Build Strong Ankles! (And Better Mobility)

200.2K viewsNov 1, 2020

YouTubeTom Merrick

Ankle Joint - 3D Anatomy Tutorial

587.6K viewsJul 27, 2012

YouTubeAnatomyZone

3-Way Ankle Joint Mobilization

34.5K viewsSep 11, 2017

YouTubeTestosterone Nation

Active Range of Motion (Ankle & Foot)

262.8K viewsOct 11, 2015

YouTubePhysiotutors

The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]

1.6M viewsMar 11, 2021

YouTubeSquat University

Functional Ankle Mobility Drill (Build Full ROM)

331K viewsJan 14, 2019

YouTubePrecision Movement

Ankle Dorsiflexion Routine (Fix Tight Ankles)

377.7K viewsDec 18, 2016

YouTubeTom Merrick

6 Best Ankle Strengthening Exercises

2M viewsApr 11, 2021

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Lateral Ankle Sprain Mobilization with Movement

25.3K viewsOct 9, 2017

YouTubeMotion Guidance

Exercises for Ankle Mobility and Foot Strength (Part 1)

531.2K viewsJan 27, 2015

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Top 3 Ankle Mobility Exercises [Strong Ankles]

1.8M viewsSep 20, 2019

YouTubeSquat University

Five Ankle Exercises for Better Strength, Stability and Mobility.

25.9K viewsSep 13, 2020

YouTubeCoach Julia

Tight ankles | Feat. Kelly Starrett | MobilityWOD

1.2M viewsFeb 29, 2012

YouTubeThe Ready State

Ankle Stretch for Older Adults

97.1K viewsMay 16, 2012

YouTubeNational Institute on Aging

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