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Athletes need more than resistance bands… 🏋️‍♂️ ‌ If you’re treating athletes, strength training should be a priority. ‌ Resistance bands are great, but they’re not enough to fully address performance and recovery needs. ‌ Even if your clinic isn’t decked out in latest Rogue equipment, starting with dumbbells, kettlebells, and other free weights can make a huge difference. ‌ Don’t underestimate the power of strength training in sports rehab—it’s a game changer for getting athletes back to their

Athletes need more than resistance bands… 🏋️‍♂️ ‌ If you’re treating a…

3K views4 months ago

FacebookBarbell Rehab

BARBELL ROW MISTAKES! ⬇️ LIKE & SAVE FOR LATER 📲 Here is a very common mistake I see people make while doing Barbell Row Bad Form ❌ Standing too upright This shortens the range of motion & does not allow for a good stretch on the back. Good Form ⬇️ ☑️ Shoot the hips back Shoot your hips back until you feel the weight pulling on your back towards the floor. This will increase your range of motion the stretch you get on your back. What other common mistakes do you see with Barbell Row? ⬇️ #BackDa

BARBELL ROW MISTAKES! ⬇️ LIKE & SAVE FOR LATER 📲 Here i…

183.2K views4 months ago

FacebookAnastasi Fitness

Let me pass this on to my fellow momma bears! In the past, I used to do everything for Christmas at the last minute and end up spending an arm and a leg. 😭 This year, I wanted to make a change. We are a one-income household, and I do dance fitness on the side while my partner works full-time as a FIFO (fly-in, fly-out) worker. As a mom of three, I wanted to ease our financial burden. I decided to buy everything three months in advance instead of waiting until the last minute or using buy-now-pa

Let me pass this on to my fellow momma bears! In the past, I used …

734 views1 month ago

TikTokcarla_barbell

George rolling DB Extension

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FacebookWESTSIDE BARBELL The Official Fan Page

Barbell approach is key to playing the market, strategist says

Barbell approach is key to playing the market, strategist says

YahooYahoo Finance Video

Just “stop lifting” 🙄 ‌ Try some foam rolling. ‌ Try more stretching. ‌ It’s the same story we hear over and over in personal training and rehab. ‌ Instead of just adding in a new stretch or mobility exercise and hoping it helps, have you tried: ‌ 👉🏻 Reducing the load but keeping the same movement? ‌ 👉🏻 Adjusting the form just slightly? ‌ 👉🏻 Using a variation that’s better tolerated? ‌ Small adjustments can make a big difference in creating a tolerable training environment. ‌ “Just stop l

Just “stop lifting” 🙄 ‌ Try some foam rolling. ‌ Try more stretching. ‌ It’s t…

476 views4 months ago

FacebookBarbell Rehab

❌❗️Stop doing your Barbell Rows like this! . 👉Quite a few things to take into consideration when optimizing barbell rows, depending on whether you want bias your lats or more of your upper back. ❗️If you have lower back pain when it comes to doing barbell bent over rows, it’s most likely because you’re not engaging your core. . ❗️Set up is key here. Make sure to hinge back with the hips, and try to get your back as close to patella to the ground as possible. From there you want to ensure your a

❌❗️Stop doing your Barbell Rows like this! . 👉Quite a few things to ta…

18K views2 months ago

FacebookJakub Maciaszek

If you do ANY mobility training or exercises today, make sure it's thi…

4.1K views2 months ago

FacebookPrimal Mobility

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