25 Minute Golf Mobility Routine (FOLLOW ALONG)
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YouTubeTom Merrick
25 Minute Golf Mobility Routine (FOLLOW ALONG)
WORKOUT PROGRAMS: https://www.bodyweightwarrior.co.uk/app SUPPORT ME ON PATREON: https://www.patreon.com/bodyweightwarrior FOLLOW ALONG PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8 COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups ...
415.4K viewsDec 13, 2020
Stretching Benefits
What is PNF stretching technique? - MediPhysio
What is PNF stretching technique? - MediPhysio
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May 23, 2019
In defense of stretching… stretching has many benefits. These benefits don’t just disappear if you think strength training is a replacement for stretching. Strength training is probably the healthiest thing you can do for yourself. and by combining it with a stretching practice you are maximizing your benefits, not reducing them. Stay Flexy. #movementbydavid #stayflexy | MovementbyDavid
0:45
In defense of stretching… stretching has many benefits. These benefits don’t just disappear if you think strength training is a replacement for stretching. Strength training is probably the healthiest thing you can do for yourself. and by combining it with a stretching practice you are maximizing your benefits, not reducing them. Stay Flexy. #movementbydavid #stayflexy | MovementbyDavid
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The benefits of stretching as you get older
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